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12/03/12
Good Nutrition #1
Filed under: General
Posted by: thevitaguy @ 2:53 pm


A remarkable change is underway. In sedentary, well-nourished population in developed countries, poor food choices abound and obesity rates are rising dramatically. Advice to eat fresh fruits and vegetables is being ignored. French Fries have become the most common vegetable consumed in America. A survey showed that 77% of people who eat french fries would continue to do so even if they found that they caused cancer. Human beings are falling victim to abundance and their own taste buds. Refined sugars, saturated and hydrogenated fats, iron, salt and calcium predominate over antioxidants and B vitamins. The result is humankind is regressing rather than advancing from a nutritional standpoint. Humans are devolving, not evolving. People living in undeveloped lands who eat more raw plant foods have far lower rates of disease than in developed countries. Health Authorities, resigned to admit their efforts to encourage Americans to eat more fresh fruits and vegetables have failed, have now come to realize human populations are going to have to rely upon vitamin supplements to make up for Nutritional shortages in their diets. After decades of telling the public all they needed was a good diet to meet their nutritional needs, the American Medical Association has done an about face and recommended multivitamins. But are Americans taking the right vitamins and minerals? The answer is NO!

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